Sensory stimulation exercises for kids
In a digital age where children are often immersed in screens, the importance of maintaining good eyesight is more crucial than ever. Sensory stimulation exercises play a significant role in promoting and enhancing eyesight in kids. Here are some activities that you can do with your child to enhance his visual development and sensory well-being . Note that these activities not only helpful for the enhancement of sensory stimulation but also create a friendly and warm relation between a parent and a child. Here are some sensory stimulation exercises for kids.
Activities full of colors
Encourage children to embark on a “Colorful Vision Quest” by surrounding them with a spectrum of vibrant hues. Arrange various colored toys, books, or objects, and challenge kids to identify and match colors. This not only sharpens their color recognition skills but also stimulates their visual senses.
Playing eye yoga games
Introduce the concept of “eye yoga” to kids as a fun and beneficial exercise. Simple eye movements, like rolling their eyes in circles or focusing on an object at different distances, can help strengthen eye muscles and improve coordination.
Nature talks and walks
Take advantage of the outdoors by engaging kids in nature-focused activities. Encourage them to observe the intricate details of leaves, flowers, and wildlife. This not only provides a visual feast but also exposes their eyes to diverse patterns and textures.
Mandatory screen time breaks
In this busy and digital world, the parents provide their childeren with screen gadgets. One cannot detach his/her child from the screen. So it is good to have interactive screen time breaks to relieve eye strains.
DIY vision boards- sensory stimulation exercise
Engage kids in a creative project by making vision boards. Gather magazines, colorful papers, and glue, and let them cut out images or words that catch their eye. This will enhance motor skills encourage visual exploration capacity of the child.
Texture treasure hunt
Create a “Texture Treasure Hunt” by hiding various textured objects around the house. Encourage kids to feel and identify the objects blindfolded. This activity not only enhances tactile senses but also promotes visual attention and focus.
Balancing games
Incorporate balance exercises into the routine, as they contribute to overall sensory development. Activities like standing on one leg or navigating through an obstacle course challenge kids’ visual coordination and spatial awareness.
Flashlight adventures
Transform an ordinary flashlight into a tool for exploration. Dim the lights and have kids shine the flashlight on different objects, observing the interplay of light and shadow. This activity enhances visual tracking skills and heightens their awareness of the surrounding environment.
Founder of EyesMatterMost- an optometry student who loves talking about eyes. I tend to cover topics related to optometry, ophthalmology, eye health, eyecare, eye cosmetics and everything in between. This website is a medium to educate my readers everything related to eyes.